did 14.1km this morning - 1hr 35mins about 8.9kmh average heartrate 159/min (was 9.03kmh same heartrate at 12km)...very happy..means if I run remaining 7kmfor my Standchart 1/2 marathon and take another hour I can complete in 2hr 34mins or slightly more...
did 12km 2 days ago about 9kmh and higher heartrate...standchart 21.1km 1/2 marathon is on 5dec2010 <4weeks away...feel that I am less prepared than Sundown earlier on May30 but if I can do a 12km run & 14km run each week for the remaining time it should be ok..
anyway always say aim to complete not complete, and after this may not run anymore 1/2marathons...these days there's more than a run every week and can probably pick up 4 or 5 10km runs a year no need to run 1/2 marathons...very happy I can do 10km as a normal 3 times/week run w/o overworking my lungs and legs and happy to just keep it that way...
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