did 14km this morning...9.0kmh & average heartbeat 158/min...2 days ago also did 14km slightly better at 9.1kmh average heartbeat 157/min..
would have prefered to do only once 14km a week but not much time left..leaving with Lisa for Kyoto 19-24nov, so I have 1 run with Choon Hung this wed & probably 3runs after returning on 24nov until race day StandChart 1/2 marathon on 5dec...maybe will do 1 more or max 2 more 14km...
psychologically still feels less prepared than 29may sundown...also sundown was flat terrain whereas StandChart 1/2 marathon is running thru' Resort World Universal Studios & quite hilly terrain i think on sentosa after which lead up ECP then turn back to end at padang...others may like the view but I only focus on running when I run so not bothered about Universal Studios and all that..
seriously consider not to do any more 1/2 marathons no point to put pressure on myself can just sign up a few 10km runs thru' out the year & those will be like just a 3x weekly regular runs no need preparation...
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